1/2 c. buttery spread (like Smart Balance)
1 c. peanut butter or almond butter
3/4 c. Agave
2 c. rolled oats
1 c. pecans, chopped or ground
1 c. raw almonds, chopped or ground
16 dates pitted and chopped or 1 c. bud, chopped a little
1 t. vanilla
1/2 t. salt
1 c. vanilla protein powder
1/2 to 1 c. coconut
On stove, melt buttery spread, peanut butter and Agave over low heat. Remove from heat. While melting, mix oats, nuts, dates, protein powder and salt. Pour melted mixture over dry mixture. Add vanilla. Stir until coated. Sprinkle cocomut in bottom of a 9 x 13 glass pan. Spoon mixture over top and press into pan. Cover and refrigerate for 2-4 hours. Cut into squares and put a few together in a zip loc bag. can freeze and use as desired.
These are seriously better than any protein bar I have ever bought. You can grab a couple on the go for breakfast or after a workout. Mmmm.
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